Wednesday, June 11, 2003

Heating and Cooling Expert


From Geothermal energy to hi-tech thermostats, Brian Leech of Alger-Leechman
Heating and Cooling talked to us a while back with some helpful and interesting
consumer tips.  Call Brian in Des Moines at 957-WARM (957-9276).


Day one nutritional menus for breakfast, lunch and dinner, per USDA RDA guidelines

Here is a balanced, one-day menu designed to meet general daily nutritional recommendations ( approximately 2,000 calories, lean proteins, h...