Thursday, August 15, 2013

The letter that won't die.

An "open letter" writer apparently named "Jim" has lifted this, directly or indirectly, from a letter Kent Ashcroft actually wrote to Dr. Laura (ca 2000), which has been passed around and copied -- and sometimes claimed as columnists' own words -- for many years.

The spiel was countered last year by Des Moines radio talk show host Jan Mickelson.

Day one nutritional menus for breakfast, lunch and dinner, per USDA RDA guidelines

Here is a balanced, one-day menu designed to meet general daily nutritional recommendations ( approximately 2,000 calories, lean proteins, h...