Wednesday, December 3, 2003

Outlook Express and attachments

When you want to allow any kind of attachment to get through, you may have to chenge a setting manually. Click TOOLS, OPTIONS, then the SECURITY tab. Uncheck the box that says "Do not allow attachments to be saved or opened that could potentially be a virus". Now all attachments will be available. Use this etting only if you understand the risks of opening certain kinds of attachments in your email.

Personal Firewalls

Zone Alarm from Zone Labs is one of the most popular personal firewalls we've seen -- and you can get it for free. If you're already using Symantec's Norton Antivirus and it's bundled with Internet security, we think that's as much as you can do to protect yourself. Be sure to read all the literature so you have a good basic understanding of how to set it up for your situation.

Day one nutritional menus for breakfast, lunch and dinner, per USDA RDA guidelines

Here is a balanced, one-day menu designed to meet general daily nutritional recommendations ( approximately 2,000 calories, lean proteins, h...