Sunday, February 23, 2014

Humanity at its finest

It's easy to find character flaws in people, so it's refreshing to find and share stories about selflessness and compassion. What may have begun as a self-serving exercise, this generous individual turned his personal misfortune into life changing tools for children.

Day one nutritional menus for breakfast, lunch and dinner, per USDA RDA guidelines

Here is a balanced, one-day menu designed to meet general daily nutritional recommendations ( approximately 2,000 calories, lean proteins, h...