Saturday, June 14, 2003

To Build or Update: Clayton Computers

Lynda Clayton (Email, call 515-727-4978, or visit ClayonComputers.com) talks about the upgrade special we've been advertising -- and sticks around for the help line. Have a computer question or problem you can't handle? Give Lynda a call; there's no charge.

Day one nutritional menus for breakfast, lunch and dinner, per USDA RDA guidelines

Here is a balanced, one-day menu designed to meet general daily nutritional recommendations ( approximately 2,000 calories, lean proteins, h...