Wednesday, June 11, 2003

Who's Spying on You?


In past episodes, we've spoken of unwittingly downloading and installing
freeware/shareware containing spyware, which sends various information to an
organization that in turn sells the information for money. This web site
discusses that concept and what to do about it.
http://www.cexx.org/


Ad-Aware is a program that will locate and delete known spyware, and will
report to you when a program on your computer is unwittingly uploading info.
Here's where you can download Ad-Aware:
http://www.lavasoftusa.com/


Day one nutritional menus for breakfast, lunch and dinner, per USDA RDA guidelines

Here is a balanced, one-day menu designed to meet general daily nutritional recommendations ( approximately 2,000 calories, lean proteins, h...