Monday, April 10, 2017

Convenience store robbery


Police say a small black handgun was displayed during a robbery Monday night. The Quick Star convenience store at 2701 Ingersoll Avenue was robbed Monday around 6:00 PM. Witnesses say a small brown vehicle was used by the perpetrator, which fled north on 28th Street. Officers patrolled the area looking for the vehicle. It's thought that a Chevrolet Cavalier that was reported stolen earlier in the day, spray painted gold could have been the suspect vehicle in the robbery. Case# 10791.

Day one nutritional menus for breakfast, lunch and dinner, per USDA RDA guidelines

Here is a balanced, one-day menu designed to meet general daily nutritional recommendations ( approximately 2,000 calories, lean proteins, h...