Friday, September 12, 2014

Consensual and non-consensual police encounters

We've covered the levels of police encounters before and I don't like to spend too much time on covered ground, but I discovered a very nicely made instructional video with an excellent example of a non-consensual encounter without justification that quickly escalated to an arrest without any cause.


Day one nutritional menus for breakfast, lunch and dinner, per USDA RDA guidelines

Here is a balanced, one-day menu designed to meet general daily nutritional recommendations ( approximately 2,000 calories, lean proteins, h...