Saturday, April 23, 2011

What's with my neighborhood?

Crime seems to love my neighborhood, especially police chases.  This is the second one that sped by my house in the past year, but the fourth that I know of to flee through my neighborhood.  There was also a wanted person being retrieved across the street and a murder six blocks away this month.

Day one nutritional menus for breakfast, lunch and dinner, per USDA RDA guidelines

Here is a balanced, one-day menu designed to meet general daily nutritional recommendations ( approximately 2,000 calories, lean proteins, h...