Wednesday, August 3, 2005

Mickelson Monday 8/1

Are Iowans honest enough to support the Constitution? Then, from Tama County Assistant Attorney, Richard Vander Mey, challenges the "sovereign" nation status of the Meskwakies.

http://www.whoradio.com/mickelson/audio/mondaylo.mp3

Day one nutritional menus for breakfast, lunch and dinner, per USDA RDA guidelines

Here is a balanced, one-day menu designed to meet general daily nutritional recommendations ( approximately 2,000 calories, lean proteins, h...