Saturday, March 15, 2008

Spam King Pleads

The prosecution called Robert Alan Soloway the Spam King, alleging he's responsible for sending millions of spam messages and generating hundreds of thosands of dollars in profit since 2003. Soloway pleaded guilty Friday to three of the 40 counts that he was indicted on, with the remaining charges dropped.

Day one nutritional menus for breakfast, lunch and dinner, per USDA RDA guidelines

Here is a balanced, one-day menu designed to meet general daily nutritional recommendations ( approximately 2,000 calories, lean proteins, h...